![]() In this ultimate guide, we delve into how mastering the Wheel of Life can revolutionize your approach, equipping you with profound techniques helping you foster insights and meaningful change in your clients' lives. ![]() Use proven coaching tools, created and tested by a skilled, experienced professional coach. The Wheel of Life is a cornerstone in coaching and therapeutic practices offering a panoramic view of an individual's journey, revealing areas of strength and opportunities for growth. Our Wheel of Life combines beautifully with our other (free and paid) coaching tools to provide your clients with a consistent experience: our tools have a common look and feel-colour-coded by toolkit. Individual Coaching - we offer one on one coaching designed to help. This Wheel of Life Template uses the standard categories for life balance but you or your client can also change them! Use this tool regularly with each client as a check-in and you'll both see how your client progresses during your coaching. email list to receive weekly videos with free tips and tools for high school students. Like all of our coaching tools and free coaching templates, it's customisable so you can brand it with your business details. Help your client see how balanced their life is, clarify priorities for goal-setting, assess progress and use as a regular check-in. Printable Wheel Of Life Template Blank - Free Printable Templates. The Wheel of Life Exercise is a tried-and-true coaching tool-arguably the most versatile tool in any coach's toolbox. Life wheel template blank balance coaching success self care motivated choose board templatesFree printable blank wheel of life template pdf Supersized blogger image bankThe wheel of life process. ![]() PLEASE NOTE: The Wheel of Life Template is just one of over 20+ FREE Coaching Tools, Forms & Exercises and is also found in our best-selling Welcome Pack Toolkit!. Includes a page of instructions with helpful questions to easily guide your clients through this Wheel of Life Exercise.Is our most popular free coaching tool and has been downloaded over 350,000 times (and counting)!.Don't reinvent the wheel (the wheel of life template that is). ![]()
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![]() ![]() You won't do yourself any lasting harm but you risk making yourself feel terrible. You could be really messing up if you're doing it randomly on both sides without knowing which ear is affected. I finally got an instant cure when a vestibular physiotherapist performed an Epley under control of infrared video goggles.īill is right. I have to say I tried it during an attack of BPPV a year ago and it just made me feel very sick for a few minutes afterwards. A couple of people who post on these boards swear by it, so it might work for you. There's an alternative to the Epley called the half-somersault manoeuvre, which is said to be suitable for self-administration as it's not as sensitive to exact timing as the Epley. I'm also a bit puzzled about the pain in your ear, as BPPV doesn't cause any pain as far as I know. I hesitate to argue with a neurologist, but I still don't think the Epley should be self-performed. (If you're going to try this, make sure you're holding on to something solid!) Don't you get very dizzy and start falling when you stand up and tilt your head backwards and to the affected side though? That would be the norm with this condition. Well, in that case I suppose it could be BPPV. It would be better to consult your doctor over this, as there are several conditions that could be causing your symptoms. If you don't have this, you don't have BPPV, therefore an Epley, even performed by a professional, won't help you. ![]() BPPV does cause a general feeling of instability, but its main characteristic is brief, violent attacks of spinning when you tilt your head into certain positions, which can even make you fall over on the spot. I've now had it three times, so am well acquainted with the symptoms. I'm not a doctor but it sounds to me as if you don't have BPPV anyway. Even in the case of BPPV, it should still only be performed by a professional. It will only work for BPPV, and not for any other causes of vertigo. It is in any case specific for BPPV ( benign paroxysmal positional vertigo) which is the condition where the crystals in your inner ear get into the wrong place and send false information to your brain as to the position of your head in space. It won't do you any real harm but it can make you feel a lot worse. The Epley manoeuvre is designed to be performed by a professional - usually a specially-trained physiotherapist, but some ENT doctors know how to do it too. ![]() ![]() ![]()
![]() ![]() That’s what makes it the most trustworthy chatting app. Social media apps are the digital library of all memories and chats, so every person wants them to be private and secure.Īs we all know, whatsapp is all about chat end-to-end encryption. Privacy and security features are the main selling points of various online chatting apps. Let’s delve into the details of the Plus version’s features. With its user-friendly interface and extensive features, WhatsApp has revolutionized the way people communicate globally. It is widely used for personal and professional communication, offering a convenient and reliable platform for staying connected with friends, family, and colleagues. WhatsApp is a popular messaging application that allows users to send text messages, voice messages, make voice and video calls, and share various types of media files. Below, we will discuss how the blue WhatsApp + version is revamping the world of communication and making the chatting experience out of class. The two features mentioned only make you come this far in the article. The good news for my curiosity-driven people is that now, with the Plus version, you can retrieve all the deleted chats. Deep down, every person becomes curious and wants to know what was in the message and why the sender deleted the message. It’s very exhausting when a sender deletes the message without you taking a look at it. But blue whatsapp plus 9.11 apk download offers customization, and it comes with a blue theme. Sadly, WhatsApp doesn’t offer a variety of customization. This is an absolute turnoff for most users as we all seek color combinations and theme customizations. It felt so monotonous to look at, as you can change the theme to only a dark version. Many of us are bored to death while looking at the green screen of whatsapp. Various modified versions of whatsapp are available online, like whatsapp gb, whatsapp fm blue whatsapp, etc.ĭue to its blue theme and user interface, it’s called ‘blue WhatsApp plus apk’. ![]() How can Blue Tick be disabled in WhatsApp?īlue Whatsapp Plus APK, as discussed above, is the modified version of whatsapp. ![]() What is the Blue WhatsApp Plus apk Anti-Ban feature?.Can I use WhatsApp and Blue WhatsApp plus apk at the same time?.Do you require permission when downloading this app?. ![]() ![]() ![]() Highly stylish but clean, Blossom Travel offers a flat responsive theme that is easy-to-customize and features a great design on the front-end. The theme is ideal for blogs and portfolio websites. NasioĪ generously developed WordPress theme, Nasio is a light, responsive, and SEO friendly theme which is optimized to deliver better performance in google search results. The theme comes with advanced custom widgets, featured image options, infinite color options, advertisement options, breaking news section, and so on. This highly customizable theme lets you customize the header, footer, sidebar, homepage, and other inner pages and sections of your website. SuperMag is a free magazine WordPress theme built for news, magazines, and content-rich blogs. The theme includes some readymade demos like Constructions, Medical, Corporate, Office, Creative, Organics, Charity, Photography, Consulting, eCommerce, and much more. You even have the options for plugins for SEO, Contact Form 7, Jetpack and Rise Blocks. GutenbizĪnother beautiful free theme, Gutenbiz is one of the theme which is fully compatible with Gutenberg WordPress Blocks. ![]() The theme is suitable for all travel agency or tour operating website, with a focus on offering various adventure tour packages inclusively. If you have been looking for a more sophisticated looking travel themed WordPress theme, Travelbiz would be a great option. The theme is perfect for small businesses, consultant, freelancer agency, fashion, online-shop and many more. The theme has minimal and optimized code making this theme SEO friendly. Simple and minimalistic, Geschaft Business is a multipurpose WordPress theme with stylish layout and unique retina ready design. Besides, the theme is lightweight, loads super fast, fully customizable, and is compatible with WooCommerce too. It is a block-based them built with Gutentor Plugin, so it is fully compatible with Gutenberg and other major page builders too. CosmosWPĬosmosWP is a 100% responsive free multi-purpose WordPress theme that can be used for blogs, business websites, and e-commerce stores. This is perfect for Handmade Shops, Magazine, Craft Blogs, Fashion & Lifestyle Blogs. Makenzie LiteĪnother highly versatile WordPress theme, Makenzie Lite is highly responsive and is easy to set up and customize. The theme is based on bootstrap grid with customizable settings. Refresh BlogĪn amazingly flexible, simple, clean and responsive design, Refresh Blog makes websites engaging and addictive. It should be also mentioned that Vertex is available from the themes directory on, meaning it meets the recommended WordPress standards. Or you can turn it into a stunning portfolio website, travel blog, or any other website you have in mind, it’s up to you. This free WordPress theme will be a great solution for your photography blog. Vertex is a high quality, minimalist, and responsive WordPress theme with an emphasis on content (photos, blogs posts, etc). The theme even supports high-resolution retina display and thus is ideal for any brand or individual planning to showcase its products or portfolio. Buzz Agencyīuzz Agency is amongst the best free responsive WordPress themes in use currently, highly responsive, and has an impressive character design. ![]() The theme includes 30+ ready-to-use templates which include templates like One-page business theme, Travel Blog, Magazine, Food Blog, and many more. Responsive Theme – by CyberChimps is a fully customizable and mobile-friendly theme that comes with an inbuilt drag and drop page builder to make website creation a whole lot easier. ![]() ![]() ![]() Intergenerational transmission of trauma effects: Putative role of epigenetic mechanisms. Holocaust exposure induced intergenerational effects on FKBP5 Methylation. Potential of environmental enrichment to prevent transgenerational effects of paternal trauma. ![]() (2013) Independent and additive association of prenatal famine exposure and intermediary life conditions with adult mortality between age 18–63 years. Parental advisory: Maternal and paternal stress can impact offspring neurodevelopment. Some might find it helpful to consider the scientific basis for post-traumatic growth and resilience as they sort out how previous generations have impacted them. No one can be expected to demonstrate growth or recovery before they are ready, especially in the face of trauma spurred on by systemic racism or socioeconomic status. ![]() Know resilience and post-traumatic growth are possibleįacing any form of trauma is incredibly hard, and perhaps especially so when the trauma derives from your family of origin. There’s a good chance these efforts might impact your future children. Try to expose and immerse yourself in positive surroundings and healthy relationships where your needs can be met. The study, published in Nature, found that the offspring of mice are impacted by both positive and negative experiences of their parents. Research from 2016 found that enriching our environments may impact us and future generations. Thanks to neuroplasticity, our brain can change. Studying that list may lead to psychological insight.īoth positive and negative environments impact our brain. Make a list of the personal history your ancestors endured and perhaps discuss it with living family members if there is mutual openness and safety.Consider the cultural and religious values of certain eras that may have influenced your family’s belief system.List the wars, political movements, and other major historical events that your ancestors lived through and consider the ways those events shaped your family.Here are some research ideas to get you started: Discover your family historyĮven if you don’t know about the trauma history of your lineage, learning about your family history might help you consider how what your family went through in their lifetimes may or may not have affected you. While more research is needed, below are some paths toward healing to consider. A lot of work still to be done here,” Bale says. “Healing trauma is so important, but not easy to do, and certainly something we don’t understand at the biological level. When researchers from Columbia University studied the death records of children of the Dutch famine for a 2013 study, they found that prenatal famine was linked to lower mortality. Several studies conducted in the 1970s found that the children of pregnant women during this famine were more prone to higher-than-average body mass and diabetes, thus forming the basis for future research on intergenerational, or transgenerational, trauma. Researchers first discovered the generational impact of trauma on the children of people who lived through the Dutch famine (the “Hunger Winter”) during World War II. ![]() dysfunctional dynamics between you and your family members that result from trauma, such as codependency, unhealthy attachment styles, or parental dissociation.Some nonbiological ways trauma can be passed down between generations include: attention deficit hyperactivity disorder (ADHD).Parental stress during pregnancy is associated with children who have: Research from 2019 found that stress during pregnancy is one way intergenerational trauma can be passed down. Here are some ways trauma can impact generations: While experts are still researching the biological factors of inherited trauma, research does offer us a view into how trauma from generations past can impact future generations. This suggests that some aspects of trauma may be inherited.Ī study from 2018 explored the notion that trauma may be passed down through epigenetic mechanisms, possibly impacting DNA and gene function, but it concluded that more research is needed. What’s less understood or talked about is how it impacts the next generation.Īlthough post-traumatic stress disorder (PTSD) is usually linked with personally experiencing trauma, some twin studies have estimated that the heritability of PTSD is between 30% and 70%. It’s no secret that trauma can change us. ![]() ![]() Medical concern related questions should be directed to a physician, dietitian, or other qualified and licensed health care providerĥ) No personalized nutrition inquiry posts. DO NOT engage disrespectfully towards other diets/beliefs.ģ) No all science rejection or 'all science is a conspiracy' claims - Conspiracy, bias, and funding complaints need to provide sources addressing the specifics of a situation being discussedĤ) No requesting or providing advice related to medical concerns - including a disease, condition, pain, diagnosis, procedure, treatment, test, recovery, consultation, or lab value. See the rules post at the top of the sub for details)ġ) Follow Reddiquette - Disagreement is fine, being uncivil is not.Ģ) No dietary activism for or against any diet - Diet wars and crusading are NOT welcome in this subreddit. ![]() Anyone who is not able to verify their user flair status when asked to do so, may be banned. Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. For example, only full time students taking courses in the student categories provided may select those. Do not select a user flair you are not qualified for. You may select your user flair to indicate your level of expertise/education pertaining to nutrition. Please report spam and rule violations (just downvoting is not enough) and vote! Europe and North America sources are listed here ![]() Want to find the nutrient data for a food item? - Start at USDA FoodData Central or you can check the Nutrient database from another country. Need to find the evidence? Check out PubMed or Google Scholar. Please include proper, relevant, and useful information when asking or answering questions. r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet.īefore posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic. Look for the new subreddit feature posts: ![]() Subreddit Rules Wiki - FAQ Wiki - Data / Info Sources Wiki - Research post format info Wiki - Suggested Reading Wiki - Suggested Media Science Friday: News in Nutrition We're pleased to share Leanne Brown's FREE cookbook featuring low-cost, healthy recipes using ingredients you probably already have. ![]() ![]() We have over 200 different types of custom weaponry including guns ranging from pistols to RPG's, over 12 different types of melee weapons including minecrafts default swords, a huge arsenal of explosives for you to use and blow up, and even nuclear bombs! Explore massive cities or abandoned military bases and loot the supplies people left behind to help you survive! Find and drive boats, horses, and even helicopters! Earn tokens by killing zombies and rank up to unlock new kits and more! Find sleeping bags, barbed wire, barricades, and storage boxes to build your own base and defend it from zombies and bandits! There is endless things to do on this server so enjoy and goodluck! Things we are still working on - Loot distribution - Map updates (New locations and. Crafting Dead Official 1.16.5 Beta Atlanta Release Trailer Reborn. WarZone PvP is a massive Kit PvP type server with guns set in a massive destructible city. You start off in a C130 Aircraft and choose your loadout and kits then Skydive out of the plane into the WarZone. You fight 100's of other players with over 80 types of unlockable guns and weapons. Use bombs to blow up buildings, snipe people from 100 blocks away, fly through the city, make a team, build a base. Within Dead Island exists an extensive crafting system that allows you to fashion together a slew of weapons with various items to create more powerful, more awesome Weapons. ![]() ![]() Kill people to earn money then use that money to rankup and unlock more guns and kits. ![]() ![]() This smart lock pairs well with the Apple HomeKit, which many reviewers say makes their life so much easier. I went back last night and got one for the back door too. Initially I just bought one for the front door. ![]() “I LOVE that it locks itself in about 30 seconds. And one more reviewer says that if the one-touch button isn’t easy enough for you, the door also has an automatic lock feature, which helps for the more forgetful bunch. “There is no need to pull out my cell phone when my hands full and try to unlock my phone with my fingerprint, and no need to go through pairing/repairing bonanza after the app update, iOS update, and all kinds of a software update,” he says. Another appreciates that he doesn’t have to use his phone to lock his door - but he also doesn’t need a key. And leaving is super easy with the one-touch button,” writes one reviewer. “It makes it quick and convenient to enter and leave. But this one only requires you to press one button. With some smart locks, you have to enter your PIN code in order to lock the door, as well as open it. Having had the lock for the better part of a year, I feel confident enough about it to recommend it to family.” With Door Sense, it will alert you if this happens.” And though several reviewers do say it’s pricey, one reviewer writes, “C’est la vie, YOLO, and FOMO. ![]() “One of the problems I’ve had in the past with my front door is that it sometimes stays open if you’re not careful about closing it. She writes, “Having the ability to open and close the lock remotely from anywhere where internet was available was very important to me.” But the best part for her is the “Door Sense” feature. “To unlock the door with a smart home assistant device, you do have to say something like ‘Alexa, tell August to unlock the door with PIN #.’” Many reviewers specifically wanted a lock that could open with “more than Bluetooth range,” as one reviewer puts it. ![]() “‘Alexa good night’ now not only turns off the lights, but locks the smart lock,” explains one reviewer. This August Smart Lock pairs with Alexa, allowing reviewers to easily lock their door with voice command. ![]() ![]() Amy Childs’s hair color is blonde and her eye color is blue. She wearing to be a dress in size 4 (US) and her shoe size is 8.5 (US). ![]() Amy Childs’s height is around 5 feet 5 inches tall and her body weight is 54 kilograms. From sheer red carpet dresses meant to be worn sans-bra to sheer tops to steamy IG selfies, there’s a lot of nothing-to-be-ashamed-of here. Amy studied at the Raphael Independent School. Meteorologist Amy Freeze is part of the launch team for the new, trailblazing FOX Weather streaming service, but she never would have made a career out of presenting weather if it wasn’t for her. So to move us one step further toward all nipples being treated equally, we have put together the most shocking and not-so-shocking celebrity nip slips on the internet. Boudica, the Warrior Queen on Britain, leads her tribe into rebellion against the Roman Empire and the mad Emperor of Rome Nero. In fact, your nipples are something to be proud of, because they’re part of YOU! Each person might have a different size, shape, or areola color, which isn’t something to be embarrassed about. After all, there are so many different types of breasts ( 9 types of boob shapes, actually) and nipples. With hashtags like #freethenips and #freethenipple, a braless moment or a tasteful nude is now considered a body-positive statement. In fact, nipples are now considered one of the hottest red carpet accessories ( we're looking at you, Kendall Jenner). Chaos would often ensue - because, after all, how dare this body part be visible to the world, right?įast forward to today, when fashion icons are putting their nipples on display with intention. But on occasion, the stick-ons and tape would fail, leaving nipples exposed to the spotlight and cameras. To prep for award shows and events, stars and their stylists would use bandaids, pasties, camisoles, even duct tape (um, ouch) to make sure that the nipples remained hidden. “When the weather is going to turn serious, you’re more comfortable hearing those types of really important sources of information if you know the person,” Freeze said.Once upon a time in Hollywood, nip slips were frowned upon – something that celebrities feared. In Chicago, Freeze is hoping viewers will remember the TV weathercaster with the name that was almost too good to be true. Freeze said there “will be climate conversation” on the new network and how it impacts different communities. Some media analysts question whether the polarizing Fox brand will inspire trust in its weather forecasts, particularly in blue states, with conservative Fox News commentators frequently expressing doubts about climate change. “But what we know from our success over 60 years is it takes a very specialized and focused infrastructure to be successful at weather warnings, weather forecasting and weather communications.” “I think clearly Fox has significant experience and resources for news gathering, sports and financial information,” Porter said. ![]() Freeze is highly respected in her field and has been recognized for her contributions to meteorology. She is married to chiropractor Gary Arbuckle, whom she wed in 1994, and the couple has four children named Kate, Jared, Tyler, and William. Jon Porter, chief meteorologist at AccuWeather, is skeptical Fox has the expertise to accurately forecast national weather with local precision. Born to Linda and Bill Freeze, Amy is the oldest of five daughters. ![]() IBM bought the Weather Channel’s digital and data assets, including and its mobile apps, for more than $2 billion in 2015.Īnother competitor is AccuWeather, a 60-year-old Pennsylvania-based company that employs more than 125 meteorologists to provide localized forecasts for media outlets across the country, including WBBM-AM 780 in Chicago.ĪccuWeather has also staked out turf in the digital media world with its own weather website, app and a recently launched streaming network. “When you open up the app … you hit the button live, and I’ll be talking to you in a matter of seconds.”įox Weather’s main competitor may be the Weather Channel, a nearly 40-year-old cable network which is beefing up its own digital offerings in the wake of cord-cutting, with a paid streaming service set to launch later this year.Īllen Media Group, the company founded by comedian and entrepreneur Byron Allen, bought the Weather Channel cable network for $300 million in 2018. “I think that this is the future of how weather will be consumed,” Freeze said. Freeze said the Fox Weather streaming network brings her back to Chicago through an innovative platform, with live national weather reports, localized forecasts and a familiar face streamed on your smartphone. ![]() |
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